Downloadable Resources
Free printable worksheets, checklists, templates, and tools for your ethical non-monogamy journey. Print them out, fill them in, and use them with your partners.
Featured Resources
Consent Checklist (Yes/No/Maybe)
A comprehensive yes/no/maybe list for discussing boundaries, desires, and limits with partners. Covers physical intimacy, emotional needs, and lifestyle activities.
Event Prep Checklist
Everything you need to prepare for lifestyle events, from pre-event discussions to day-of essentials and post-event debrief questions.
Relationship Agreement Template
Customizable framework for creating clear agreements with partners. Covers communication expectations, boundaries, safer sex practices, and review schedules.
Health & Testing Log
Track STI testing dates, results, and partner status sharing. Includes reminder schedules and healthcare provider contacts.
Jealousy First-Aid Kit
Grounding exercises, self-reflection prompts, and scripts for when jealousy arises. Includes in-the-moment tools and longer-term processing exercises.
Conversation Scripts Collection
Ready-to-use scripts for common ENM conversations: disclosure to new partners, boundary setting, check-ins, and difficult discussions.
ENM Glossary & Quick Reference
Comprehensive glossary of ENM terminology, relationship structures, and community terms. Print-friendly reference card.
Checklists
Consent Checklist (Yes/No/Maybe)
A comprehensive yes/no/maybe list for discussing boundaries, desires, and limits with partners. Covers physical intimacy, emotional needs, and lifestyle activities.
Event Prep Checklist
Everything you need to prepare for lifestyle events, from pre-event discussions to day-of essentials and post-event debrief questions.
Templates
Relationship Agreement Template
Customizable framework for creating clear agreements with partners. Covers communication expectations, boundaries, safer sex practices, and review schedules.
New Partner Discussion Guide
Structured questions and talking points for having "the talk" with new partners about your ENM relationship structure.
Trackers
Worksheets
Jealousy First-Aid Kit
Grounding exercises, self-reflection prompts, and scripts for when jealousy arises. Includes in-the-moment tools and longer-term processing exercises.
Compersion Cultivation Worksheet
Exercises and reflections for developing and strengthening your capacity for compersion—finding joy in your partner's joy.
ENM Values Clarification
Explore and articulate your core values around relationships, intimacy, and connection. Essential for understanding your own needs.
Scripts
Conversation Scripts Collection
Ready-to-use scripts for common ENM conversations: disclosure to new partners, boundary setting, check-ins, and difficult discussions.
Event Icebreakers & Conversation Starters
Fun, respectful conversation starters for lifestyle events and meetups. Includes both casual openers and deeper discussion prompts.
Reference
ENM Glossary & Quick Reference
Comprehensive glossary of ENM terminology, relationship structures, and community terms. Print-friendly reference card.
Relationship Structures Visual Guide
Visual diagrams and descriptions of common ENM relationship structures: polyamory, swinging, relationship anarchy, and more.
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